INTRO2VINYASA

With this course you will work on you stamina, flexibility and endurance. If you like creativity this is your practice, no two classes are a like!

The variable nature of this practice helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

You will receive 8 classes of 75 minutes, practice when you want as much as you like!

This course is led by 3 teachers, each of them with there own personal style;

- Esther; "My classes are rigorous and physically demanding but taught within a calm and accepting atmosphere."

- Jaana; clear, precisely and pure;

- Julia; creative, philosophical and anatomical;

- Dieuwertje; practical, fun and down to earth;